This month's theme
The Cozy Kitchen box
Every box has a theme. This month is about warm, simple food and a ten-minute stretch by the sofa. Subscribers get it first; past themes are in the Past Boxes shop.

What's inside
5 to 6 protein snacks
Savory and sweet, with at least two that need no refrigeration.
4 recipe cards
Cozy-kitchen recipes: a one-pot soup, an egg-and-greens skillet, a sheet-pan dinner and a snack plate.
1 small fitness tool
A soft-grip band to keep by the sofa.
The challenge
Cook one new recipe a week and tick off the card.